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I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya means to make an effort or to transform. Although introduced to the modern world in the 19th century by master Lahiri Mahasaya, Kryia yoga seems to be much older.

It is actually that time of year that it’s getting colder outside and outside activities are minimized. This is a period when we naturally gain weight because activities are minimized. Why not make this year special. Are you familiar with acai berry detox, do you know that you can stay fit using it all winter long, making you fit for the next spring?

The big name cosmetics lines that you find in your stores and that you may even be using today have suspect or even dangerous ingredients in them. Where do you find safe cosmetics to use?

As you age are you finding dark bags and circles under your eyes?